Less thinking might be helpful, at times.

Habits can be very powerful. The wrong habit can cause a lot of harm. But a good habit can help us do the right thing without even thinking about it. Doing something every morning, right after getting up, can help a lot to compound something to be happy about the rest of the day.

One could choose to do workouts in the morning, as there might be many excuses later the day. The habit of doing it every day, the same way, is what saves us. No need to think about it, it’s quite the opposite. If one think, there might be great reasons to not do it. Just stick to a habit, and it’s done and it’s going to be a great day.